A question before we start. Are you currently breathing in or out?
Congratulations, you have successfully meditated, print out your certificate at the bottom of the page.
If you missed it, the moment you checked whether you were breathing in or out you were focussed in the present moment without a thought for anything else. It may not have been for long but it’s an experience you should never forget and be able to recall at will. Forget the crossed legs and orange robes just check whether you are breathing in or out. It doesn’t matter which, it’s the checking that counts.
